Wellness Studio in Niceville, FL

The Recovery Bar at FlexZone

Live Better with Comprehensive Wellness Solutions

Recharge. Restore. Repeat.

discover your go-to spot for fast, effective wellness

The Recovery Bar at FlexZone is your one-stop destination for total body recovery and wellness. We offer a curated selection of cutting-edge services designed to help you sweat, chill, stretch, and recover in a welcoming and elevated environment. Our services include: Cold Plunge Therapy Infrared Sauna Assisted Stretching Compression Therapy Localized Cryotherapy Cryo Facials & COâ‚‚ Body Contouring Red Light Therapy Pads Whether you're an athlete, a busy professional, or simply someone who wants to feel and function at your best, our tools and team are here to support your recovery journey. Located inside FlexZone, we provide a no-appointment-needed approach to most services—making wellness simple, effective, and accessible.

Our Wellness Services

Proven Systems to Optimize Body & Mind

From recovery to peak performance, our wellness services in Niceville, FL are built to help you move better, feel stronger, and live healthier.

Click on any service to learn more about it.

Cold Plunge

Cold Plunge

Invigorate your body and accelerate recovery with ice-cold precision
Sauna

Sauna

Relax, detoxify, and restore in our infrared sauna
Normatec Compression Garments

Normatec Compression Garments

Next-level recovery with science-backed compression therapy
Localized Cryotherapy

Localized Cryotherapy

Targeted cold therapy for pain relief and faster recovery
Body Contouring

Body Contouring

Shape and sculpt with advanced non-invasive technology
Assisted Stretching

Assisted Stretching

Feel looser, move better, and recover faster with expert-guided stretching.

How to Get STarted

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Explore Our SIgn-Up Options

From single sessions to ongoing membership, we make it easy to access our life-changing wellness services in Niceville no matter your needs or goals.

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Book your First Appointment

Schedule a session with one of our wellness experts for your desired service.

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Feel the Difference

Experience the benefits after just one visit. From reduced soreness to improved energy and mobility, real results start here.

Testimonials

Don’t just take our word for it—hear how The Recovery Bar is helping athletes, professionals, and everyday go-getters feel their best, move better, and recover faster.

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So I gotta say it! Anyone wondering if this works… YES! I felt great 2-3 months in BUT now I feel wonderful! All of a sudden I feel STRONG and my muscles feel LEAN! Loving this!"

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This place rocks! I have old injuries and they are fixing them (IMO). Better than massage!!! I go once a week and miss it when I can’t go!"

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Amazing service and quality. It's interesting when you start to stretch, your body becomes more limber and you notice your mobility improve. Def need this if you're tight or workout/are an athlete!"

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Finished my first session with Katie at FlexZone. We're working on a 60 day program. It costs less than expected. Can't wait for next week! Hope to be bending better with less pain! Thank you!"

Questions? Ready to Start?

Fill out the form and we'll reach out to help you get on the right track.

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Ready to Get Started on Your Path to Greater Wellness?

We're here to help you feel and function better. Take the first step towards a happier, healthier life today!